We talk all the time. But we don’t really talk.

For Time to Talk Day 2025, I started with a simple insight: the best conversations happen when we make time and space for them. And more often than not, that starts by sitting down.

So I invited the nation to take a seat and start talking. At kitchen tables, on park benches, in break rooms or wherever people felt comfortable. Turning the simple act of sitting down into an invitation to open up about mental health.